Nothing gets me out of my head and into the flow like music which is why creating intention-based playlists for my classes are so important. I'm not talking about Pure Moods featuring Enya kind of playlists.
Whether it's thrash metal to release all that angst or the soft sounds of a Spanish guitar to pull your mind away from that mounting to do list, you have to throw on whatever moves you. Here you'll find a compilation of yoga jams from my personal practice.
Enjoy!